Having the right approach to your training program can make the difference between just making the team and being a stand out player. Our trainers have an extensive background in training both male and female athletes at virtually all competition levels and ages. As former athletes, we understand that not one training program is right for every student-athlete or every sport. Our trainers are not only well skilled in preparing athletes for the physical demands of sport, but also have the ability to coach the fundamentals and various techniques to young athletes needed to excel in their individual sport.
The iDEAL Sports Training protocol includes:
- Exercises that prepare the athlete for the regimented motions of their particular sport
- Goal Setting
- Variances in pre-season, in-season and post-season exercising
- Injury Prevention
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Will A.: 40 yard dash time improved by 0.3 seconds, Bench press improved by 50 pounds, Squat improved by 125 pounds, Power Clean improved by 80 pounds, Currently a Div-1 wide receiver
 After taking a year off from college and working full time Will was not only ready to go back to college but re-join his University’s football team. Working full time had an effect on Will’s strength and conditioning and he felt that if he was going to re-join his team he would need assistance in order to return to his playing shape. Will was put on an intense training regimen, sprint training, power lifting, agility training and plyometrics. Working out five days a week. Will progressed rapidly and within five months had surpassed his previous bests including amazing improvements in 40 yard dash, bench press, squat, power clean and shuttle run.
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