It's NEVER too late to get back into shape!  iDEAL Personal Training has Certified Senior Fitness Specialists, certified by the Senior Fitness Association (SFA) to help you with all of your fitness needs.

Exercising throughout one's life can have an extremely positive effect on body weight, bone density, body fat percentage and help reduce the chances of heart disease.  Our trainers would be happy to meet with you in your home or fitness center to help you start living a healthier life today.


 

Raquel F.: Playing competitive tennis weeks after being discharged from therapy! Raquel was referred to iDEAL Personal Training after completing her physical therapy with Pro Motion Physical Therapy in McLean (www.pro-motionpt.com). Although the tendonitis in her shoulder had subsided she still needed to be on a program to keep her shoulder strong and injury free.  Raquel was also an avid tennis player and desperately wanted to get back on the court but in better shape than she previously was in prior to injury. Raquel began working with Jeff during the week and Laura on the weekends (she is very dedicated). Her program consisted of both therapeutic exercises to maintain shoulder stability and exercises specifically designed to mimic her actions on the tennis court.  Within two weeks Raquel was back on the tennis court hitting with her club pro and within one month was playing competitive matches twice a week with her tennis team.