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iDEAL Fitness is shaping up Virginia Beach!

Participants in our group training programs have lost on average, 5.7 lbs of FAT in the first 6 weeks! Participants in our Thinner Winner Contest lost an average of almost 6 lbs. of FAT over the course of the 6 week contest! What makes our group training so effective? Our metabolic conditioning program, which is a combination of weight training, interval training, core work and SAQ drills drastically increases the number of calories your body burns not only during exercise but for several hours after.

Our personal training clients have also made huge gains over the past 6 weeks, losing on average, an astounding 8.39 lbs of fat!

Whereas we specialize in fat/weight loss we also can help you:

  

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